2/3/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

WOD

Weightlifting

Metcon

Metcon (AMRAP – Rounds)

Mystery WOD Friday!!!

CAUTION!!!

Show up at your own risk!

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