2/3/18

Agate Pass CrossFit – CrossFit

HERO WOD

Pike (Time)

5 Rounds for time of:

20 Thrusters, 75#

10 Strict Ring Dips

20 Push-ups

10 Strict Handstand Push-ups

50m Bear Crawl
In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona
To learn more about Pike click here

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.