Agate Pass CrossFit – CrossFit
HERO WOD
Pike (Time)
5 Rounds for time of:
20 Thrusters, 75#
10 Strict Ring Dips
20 Push-ups
10 Strict Handstand Push-ups
50m Bear Crawl
In honor of U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona
To learn more about Pike click here