Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1 Push Jerk + 1 Split Jerk
1 Push Jerk + 1 Split Jerk
EMOM FOR 10 MINS.
WOD
Metcon (Time)
5 Rounds
500 Meter Row
10 Burpees over Rowers.
1 Push Jerk + 1 Split Jerk
EMOM FOR 10 MINS.
5 Rounds
500 Meter Row
10 Burpees over Rowers.