2/5/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1 Push Jerk + 1 Split Jerk

1 Push Jerk + 1 Split Jerk
EMOM FOR 10 MINS.

WOD

Metcon (Time)

5 Rounds

500 Meter Row

10 Burpees over Rowers.

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