2/6/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Shoulder To Overhead

12 mins to establish 1RM Shoulder to Overhead

WOD

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

10 single arm Overhead lunges w/DB or KB (50/35) (53/36)

10 Burpee box jump over 24/20

Run 200ft w/Wall ball OH

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