2/6/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Deadlift + 2 Hang Power Clean (10×1)

10 Min EMOM

2 Deadlifts + 2 Hang Power Clean
Option A. Built to AHAP

Option B. Stay at same weight for Strength

Option C. Go light and work on form

WOD

Metcon (AMRAP – Rounds and Reps)

Chief Style

5 Rounds – 3 Min AMRAP

5 Should to Overhead (115/80)(155/105)

5 Box Jump (24/20)(30/24)

10 Vup

*Rest 1 Min between rounds

Scaled/Master

S2OH 95/65

Box Step ups or Shorter Box

Vcrunch

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