Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
2 Deadlift + 2 Hang Power Clean (10×1)
10 Min EMOM
2 Deadlifts + 2 Hang Power Clean
Option A. Built to AHAP
Option B. Stay at same weight for Strength
Option C. Go light and work on form
WOD
Metcon (AMRAP – Rounds and Reps)
Chief Style
5 Rounds – 3 Min AMRAP
5 Should to Overhead (115/80)(155/105)
5 Box Jump (24/20)(30/24)
10 Vup
*Rest 1 Min between rounds
Scaled/Master
S2OH 95/65
Box Step ups or Shorter Box
Vcrunch
