2/7/17

/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

“Your pick… Karen APCF Style”

150 wall balls for time (20/14) or (30/20)

*3 wall walks, 8 pistols OR 25ft Handstand walk (athletes choice) every time movement stops or ball drops muahahaha

Skill/Strength

Deadlift (7 sets of 3)

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
Facebook Instagram

PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!