2/7/17

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

“Your pick… Karen APCF Style”

150 wall balls for time (20/14) or (30/20)

*3 wall walks, 8 pistols OR 25ft Handstand walk (athletes choice) every time movement stops or ball drops muahahaha

Skill/Strength

Deadlift (7 sets of 3)

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