2/7/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Row for 6-7 minutes

Group warm up

Metcon

Metcon (5 Rounds for reps)

TABATA TUESDAY

Row for Cals

Dough Boys

DB Push Press

Jumping alt Lunges

Ring Rows

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