2/7/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (Time)

4 Rounds

21 KB swing 53/35 or 70/53

12 Pull ups or C2B

200 meter Run 🏃‍♀️ 🏃

Scales

KB options= scale to lighter weight or Russian

PU options= Banded/jumping/ring row

Run option=250 Row or 100m Run

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