2/8/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (Distance)

Max distance farmer carry

1 min on 1 min off for 6 Rounds

WOD

Metcon (Time)

“All The Way Up”

20-18-16-12-10*

Dumbbell Snatch 50/35

*After each round:

50 Double-unders

100′ Walking Lunge

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