Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (Distance)
Max distance farmer carry
1 min on 1 min off for 6 Rounds
WOD
Metcon (Time)
“All The Way Up”
20-18-16-12-10*
Dumbbell Snatch 50/35
*After each round:
50 Double-unders
100′ Walking Lunge