Agate Pass CrossFit – HIIT
Warm-up
Metcon
Warm-up (No Measure)
Tabata AB, Row, or Erg
Group warm up focusing on hips, shoulders, Hamstrings, and Achilles.
Metcon (Time)
300 singles or 100 Doubles
50 Ab mat Situps
40 Wall Ball
30 Plate Ground to Overhead
50 Med Ball Russian Twists
*Rest 2 mins*
50 Med Ball Russian Twists
30 Plate Ground to Overhead
40 Wall Ball
50 Ab Mat Situps
300 singles or 100 Doubles
