2/9/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Warm-up (No Measure)

Tabata AB, Row, or Erg

Group warm up focusing on hips, shoulders, Hamstrings, and Achilles.

Metcon (Time)

300 singles or 100 Doubles

50 Ab mat Situps

40 Wall Ball

30 Plate Ground to Overhead

50 Med Ball Russian Twists

*Rest 2 mins*

50 Med Ball Russian Twists

30 Plate Ground to Overhead

40 Wall Ball

50 Ab Mat Situps

300 singles or 100 Doubles

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