2/9/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Warm-up (No Measure)

500m Row

Warm up movements as a group

Metcon (Time)

Filthy Fifty HIIT Style!!

50 Box jumps or Step ups

50 Ring Rows

50 Kettlebell swings

50 steps Walking Lunge

50 Knees Raises

50 DB Push press

50 Superman

50 Wall balls

50 Burpees

50 Doubles or 150 single jumps

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