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Agate Pass CrossFit – CrossFit


Desforges (Time)

5 Rounds for time:

12 Deadlifts, 225#

20 Pull-ups

12 Clean and Jerk, 135#

20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here


New Benchmark Metcon (Time)

8×200 meter sprint (repeats)

Rest 45 sec. Between each set.

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