Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Reps)
in teams of two, perform 3 min of work, followed by a min of rest, for 2 rounds of each set of movements
Farmers carry/burpees
Bear crawl/KB swings
Sprints/Slam Balls
one partner farmers carry from ropes to rack and back, then runs to tag partner who has been doing burpees. take over burpees and switch roles. count burpee reps.
