3 posn sqt cln

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Agate Pass CrossFit – CrossFit

12 min to build to 3 posn sqt cln: from ground/ from hang/ from hi hang

Weightlifting

1 high hang+1 mid hang + 1 full Clean (12 min to max)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP: shldr to OH (75/45)

Every time wt down, do 15 Abmat Situps

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