Agate Pass CrossFit – CrossFit
12 min to build to 3 posn sqt cln: from ground/ from hang/ from hi hang
Weightlifting
1 high hang+1 mid hang + 1 full Clean (12 min to max)
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP: shldr to OH (75/45)
Every time wt down, do 15 Abmat Situps
