3/01/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
If completing 18.2 Friday cut it down to 3Rds.

Scales

5 Rounds

200m Run

15 blank bar OHS or PVC

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