3/03

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

800m Run (Time)

Max Effort 800m Run

WOD

Metcon (5 Rounds for reps)

TABATA

1.Row

2. Slam Ball

3. Burpee

4. Double Under

5. DB snatch

Recent Posts