3/1/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

HIIT Chief

5 Rounds

3 Min AMRAP

7 Burpees

14 Alt jumping Lunges

7 Ring Rows (Pull Ups)

**Rest One Min

AFTER PARTY

Rest 2 Mins after chief and go directly into after party

Metcon (No Measure)

3 Rounds

10 AB Cals

1 min Plank

10 Hollow Rock

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