3/12/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Pow Clean + 3 Front Squats (9 sets in 15 min)

2 Power Cleans then 3 Front Squats

WOD

Metcon (Time)

4 Rounds

4 min work. :90 res

3 shoulder to overhead 95/75 or 155/105

6 Toes to bar

9 Broad Jump

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