3/13/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Wod

5 Rounds

10 Cals (AB,Erg, or Row Athlete’s choice

10 Plate Burpee (45/35)

10 Walking Lunges (right+left=1)

10 DB Push Press

1 min rest

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