3/14/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Conditioning

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

Metcon

Metcon (5 Rounds for reps)

TABATA Tuesday

Rowing Cals

KB Swings

Knees 2 Elbow on Ropes

Pistols

Alt DB Snatch

Recent Posts