3/14/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Deadlift (7X3 @ 65-75%)

Metcon

Metcon (Time)

5 Rounds

10 KB Swings (53/35 or 70/53)

8 Russian Twist (Same Weight)

6 Burpees

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