3/15/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

21 Cals (Rower, Erg, or AB)

21 Burpee Box Jump

21 Dips

15 Cals (Rower, Erg, or AB)

15 Burpee Box Jump

15 Dips

9 Cals (Rower, Erg, or AB)

9 Burpee Box Jump

9 Dips

Rest 2 mins

9 Dips

9 Burpee Box Jump

9 Cals (Rower, Erg, or AB)

15 Dips

15 Burpee Box Jump

15 Cals (Rower, Erg, or AB)

21 Dips

21 Burpee Box Jump

21 Cals (Rower, Erg, or AB)

AFTER PARTY

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