3/17/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Slam Balls

20 Burpees

30 Wall Balls

30 Lunges (weighted optional)

40 Double Unders (3:1)

Rest 2 Mins

12 Min AMRAP

10 Slam Balls

20 Burpees

30 Wall Balls

30 Lunges (weighted optional)

40 Double Unders (3:1)

AFTER PARTY

Metcon (No Measure)

5 Min Abs

Wall Ball sit ups

Plank

L sit

Pike ups (Vup)

Knees 2 Elbow

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