Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
5 Rounds
50 Mountain Climbers
25 Pushups
Plank 1 min
Jump Rope 1 min
***Rest 1 min***
5 Rounds
50 Mountain Climbers
25 Pushups
Plank 1 min
Jump Rope 1 min
***Rest 1 min***