3/20/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Shoulder To Overhead

12 mins to establish 1RM Shoulder to Overhead

Metcon

Metcon (Time)

20 Back Squat (145/100)

20 Burpees

30 Front Squat (95/65)

30 Burpees

40 OHS (45/35)

40 Burpees

*RX has to be from floor no Rack

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