3/21/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Power Clean (7 sets of 3 reps starting @65%+ 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

Chief Style. (5 Rounds of 3 min AMRAP)

30 Double Unders (3:1)

15 Cals on Rower

10 GHD sit ups

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