3/21/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

TABATA Tuesday!

Row/bike/ski/10m shuttle

KB Swing

Box Jumps or step ups

Slam Ball

Russian Twist with Slam Ball

AFTER PARTY

800m Run (Time)

Max Effort 800m Run

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