Agate Pass CrossFit – CrossFit
Strength
Front Squat (5-5-5-5-3-3-3-2-2-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
200 meter run
2 Rope Climbs or 3:1 Ratio on Pulls
10 Wall Balls
Every 2 mins. 5 burped box jump overs
Or scaled to 2-4 burps if needed
