3/2/16

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Agate Pass CrossFit – CrossFit

Strength

Front Squat (5-5-5-5-3-3-3-2-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

200 meter run

2 Rope Climbs or 3:1 Ratio on Pulls

10 Wall Balls

Every 2 mins. 5 burped box jump overs

Or scaled to 2-4 burps if needed

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