Agate Pass CrossFit – CrossFit
Skill/Strength
WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
If competing in 17.2 tomorrow go lighter but keep intensity UP!
For Time:
150 Wall-Ball Shots, 20# / 14#
If competing in 17.2 tomorrow go lighter but keep intensity UP!