3/2/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

21-18-15-12-9

Cal Row/Erg/or AB

Wall Balls

Med Ball Sit Ups

*Rest 30 sec rest between sets ( keep intensity HIGH!!)SPRINT!

AFTER PARTY

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

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