Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
21-18-15-12-9
Cal Row/Erg/or AB
Wall Balls
Med Ball Sit Ups
*Rest 30 sec rest between sets ( keep intensity HIGH!!)SPRINT!
AFTER PARTY
Partner Sprints (Time)
8x100m
Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds
