Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Death By Wall balls and Box Jumps (20/14) or (30/20)30″/24″
first minute 1 box jump 1 wall ball Second minute 2/2,3/3 Ect… Go until you are not able to complete required reps in the minute.
1-Mile Run (Time)
Max Effort 1-Mile Run