3/22/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

WOD

Metcon (AMRAP – Rounds)

Death By Wall balls and Box Jumps (20/14) or (30/20)30″/24″

first minute 1 box jump 1 wall ball Second minute 2/2,3/3 Ect… Go until you are not able to complete required reps in the minute.

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Recent Posts