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Agate Pass CrossFit – CrossFit


Metcon (AMRAP – Rounds)

Death By Wall balls and Box Jumps (20/14) or (30/20)30″/24″

first minute 1 box jump 1 wall ball Second minute 2/2,3/3 Ect… Go until you are not able to complete required reps in the minute.


1-Mile Run (Time)

Max Effort 1-Mile Run

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