3/23/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Metcon (Time)

5 rounds

12 SDHP 75/55 or (95/65)

12 Push Press 75/55 or (95/65)

Rest 5 Minutes

5 rounds

10 SDHP 75/55 or (95/65)

10 Push Press

AFTER PARTY

2k ROW at 70-75%. (3-4 minutes post WOD)

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