3/23/17

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Chief Style HIIT

5 Rounds

3 Min AMRAP

3 Renegade Rows

6 Air Squats

9 Dough Boys

Rest 1 min between Rounds

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