3/24/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Snatch Balance (15 sets of 1)

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

2 rope Climb

10 Box Jumps (30/24)

20 Dough Boys

10 Overhead walking plate Lunges 45/35

*Every 2 mins on the minute 5 burpees

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