Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Snatch Balance (15 sets of 1)
WOD
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
2 rope Climb
10 Box Jumps (30/24)
20 Dough Boys
10 Overhead walking plate Lunges 45/35
*Every 2 mins on the minute 5 burpees