3/25/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (7 sets of 3 starting at 70%1RM)

WOD

First In Last Out final WOD (Time)

5 up to 12

Burpee Box Jump over 24/20

Thrusters 115/75

15 min CAP

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