Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (7 sets of 3 starting at 70%1RM)
WOD
First In Last Out final WOD (Time)
5 up to 12
Burpee Box Jump over 24/20
Thrusters 115/75
15 min CAP
5 up to 12
Burpee Box Jump over 24/20
Thrusters 115/75
15 min CAP