3/29/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Push Press (4 Reps EMOM for 10 minutes)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

10 pull ups

12 Kettlebell swing 53/35 or 70/53 Rx+

14 single Arm Overhead Lunge w/KB

16 Ab-mat sit ups or GHD RX+

*Every 2 minutes 1 rope climb

(legless=RX+)

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