3/29/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

KB Hero Arnie – HIIT style

21 Turkish Get Ups (Right Arm)

Rest 30 Sec

50 KB Swings

Rest 30 Sec

21 KB OHS (Left Arm)

Rest 30 Sec

50 KB Swings

Rest 30 Sec

21 KB OHS (Right Arm)

Rest 30 Sec

50 KB Swings

Rest 30 Sec

21 Tirkish Get ups (Left Arm)
Use the same Kettle Bell the whole workout

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