3/30/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Strength

Front Squat (7-6-5-4-3-2-1)

WOD

Metcon (Time)

Buy in= 400 meter Sprint

21-15-9-15-21

Hang clean 135/95 or 155/105 RX+

Toes to bar

Buy out=400 meter sprint

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