Agate Pass CrossFit – CrossFit
Warm-up
Strength
Front Squat (7-6-5-4-3-2-1)
WOD
Metcon (Time)
Buy in= 400 meter Sprint
21-15-9-15-21
Hang clean 135/95 or 155/105 RX+
Toes to bar
Buy out=400 meter sprint
Buy in= 400 meter Sprint
21-15-9-15-21
Hang clean 135/95 or 155/105 RX+
Toes to bar
Buy out=400 meter sprint