3/31/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Shoulder Press (12 mins to establish 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

60 Double unders

50 Flutter Kicks

40 Slam Ball

3 Rope Climbs or legless RX+

10 Renegade Rows (50/35#)

* 3 wall walks or 25ft Handstand walk every 2 minutes Sub to 9 Burpees if Walks become to difficult.

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