3/6/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

RETEST 12/19

Weightlifting

Bench Press (5x Max Reps)

60-70% of 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

8 Alt Pistol

12 Dough Boys

1 Power Clean (135/95) (185/135)

*Add 1 Power Clean Each Round

Recent Posts