3/7/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (5 sets of 5 reps)

WOD

Metcon (AMRAP – Rounds and Reps)

5 mins on 1 Min off for 3 Rds

100ft Bear crawl or 50ft HSW

10 V-Ups or GHD

10 Deadlifts 155/105 or 225/135

Recent Posts