3/8/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Press (8 sets of 4)

WOD

Metcon (5 Rounds for reps)

TABATATA Tuesday

1. Box Jump

2. Slam ball

3. GHD sit up Or ab mat

4. KB swing (Russian)

5. Burpee

Warm Down

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