Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Push Press (8 sets of 4)
WOD
Metcon (5 Rounds for reps)
TABATATA Tuesday
1. Box Jump
2. Slam ball
3. GHD sit up Or ab mat
4. KB swing (Russian)
5. Burpee
TABATATA Tuesday
1. Box Jump
2. Slam ball
3. GHD sit up Or ab mat
4. KB swing (Russian)
5. Burpee