Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (8 sets of 2 Reps)
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
Burpee Broad Jump
*1 Rope climb after each Odd round
10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
Burpee Broad Jump
*1 Rope climb after each Odd round