3/8/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (8 sets of 2 Reps)

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 185/135

Burpee Broad Jump

*1 Rope climb after each Odd round

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