Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Wall Balls
7 Burpees
5 Renegade Rows
X2
**Rest 2 mins between rounds
10 Min AMRAP
10 Wall Balls
7 Burpees
5 Renegade Rows
X2
**Rest 2 mins between rounds