3/9/16

 In WOD


Agate Pass CrossFit – Just Sweat

Metcon (No Measure)

Rowing Fun!!!

EMOM of sprints

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

250m row

20 slam balls

OH slam ball carry to rack

15 ring row

15 box step overs

OH slam ball carry back to ropes (rowers)

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