4/01

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Agate Pass CrossFit – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (5 Rounds for reps)

TABATA

1. Ring dips or Muscle up RX+

2. goblet Squat

3. Burpees

4. Dough boys or GHD RX+

5. KB Sumo Deadlift high pull

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