4/04/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (No Measure)

10 min EMOM

Evens= gymnastic handstand or walk practice

Odds=kip practice

WOD

Metcon (Time)

30 Shoulder to Overhead (75/50)

30 Back Squat (125/90)

20 Shoulder to Overhead (105/75)

20 Back Squat (155/110)

10 Shoulder to Overhead (135/95)

10 Back Squat (185/130)

800 meter run

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