Agate Pass CrossFit – CrossFit
Skill/Strength
Metcon (No Measure)
10 min EMOM
Evens= gymnastic handstand or walk practice
Odds=kip practice
WOD
Metcon (Time)
30 Shoulder to Overhead (75/50)
30 Back Squat (125/90)
20 Shoulder to Overhead (105/75)
20 Back Squat (155/110)
10 Shoulder to Overhead (135/95)
10 Back Squat (185/130)
800 meter run
