4/10 Basketball RETEST

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (No Measure)

8-12 min. Handstand practice

-Walking Handstand

-Regular Handstand practice

-Progressions for handstand

-Strength

WOD

Metcon (AMRAP – Rounds and Reps)

Basketball

20 Min AMRAP

100ft Bear Crawl

2 Rope Climbs

10 GHD sit-ups (weighted is an option)

200ft Farmer Carry

5 Box Jumps Every 2 mins on the minute (36/30)

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