Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (5×5)
1×5@60% 1RM
1×5@60%
3×5@70%
Metcon
Metcon (Time)
400m Run
40 Wallball(20/14)
200m Run
20 Hang Clean (135/95)
200m Run
40 Wallball
400m Run
1×5@60% 1RM
1×5@60%
3×5@70%
400m Run
40 Wallball(20/14)
200m Run
20 Hang Clean (135/95)
200m Run
40 Wallball
400m Run