4/11/16

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Agate Pass CrossFit – CrossFit

Skill/Strength

Front Squat (5 sets of 5 @65-70%+ )

Stick with same weight for all sets and put a big Emphasis on form!!

WOD

Metcon (Time)

5 Rounds for time of:

10 Hand Release Push-Ups Or Handstand Push up (RX+ Only)

20 KB Swings (53/35) (70/53)RX+

30 Double Unders

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