Agate Pass CrossFit – CrossFit
Skill/Strength
Front Squat (5 sets of 5 @65-70%+ )
Stick with same weight for all sets and put a big Emphasis on form!!
WOD
Metcon (Time)
5 Rounds for time of:
10 Hand Release Push-Ups Or Handstand Push up (RX+ Only)
20 KB Swings (53/35) (70/53)RX+
30 Double Unders
